Poor quality, timing, and amount of sleep will cause dysfunction and distress during the day.  Sleep disorders are linked with both emotional and physical problems as well as exacerbate some mental health conditions.  Insomnia is the most common sleep disorder, but others include obstructive sleep apnea, restless leg syndrome, and narcolepsy.   Significant sleep disruption is reported by approximately 10% to 20% of patients to include one-third of adults.  

Sleep is critical for both mental and physical health.  It is a basic human need.  A human body operates in a 24-hour cycle (circadian rhythm).  This cycle helps the body know when to sleep.  The amount of sleep needed by a body is generally dictated by age but does vary from patient to patient.  Most adults require seven to nine hours of restful sleep per 24 hours.  Note that the sleep required is defined as restful.  Inadequate sleep patterns interfere with the amount of restful sleep obtained.  

Typically, a person has three to five cycles of rapid eye movement (REM) and non-REM sleep per night.  REM sleep is when dreams are produced.  Non-REM sleep happens in three phases and includes the deepest sleep.  

Improper sleep interferes with brain function and carries many potential consequences.  If you are experiencing sleep disturbance of any kind, make an appointment with Mara Fiorentino, M.D., to discuss your options.